Guides & Exercises
Free downloadable resources to support your compassion practice and personal growth journey.
Practice
Daily Compassion Practice Guide
A 30-day guide to building a sustainable compassion practice with daily exercises and reflections.
24 pagesPDF
Self-Compassion
Self-Compassion Workbook
Interactive exercises and worksheets for developing greater self-compassion and self-acceptance.
32 pagesPDF
Leadership
Compassion in the Workplace
Practical strategies for bringing compassion into professional settings and team dynamics.
18 pagesPDF
Communication
Mindful Communication Guide
Techniques for compassionate listening and speaking in difficult conversations.
16 pagesPDF
Caregiving
Compassion for Caregivers
Resources for maintaining compassion and preventing burnout in caregiving roles.
20 pagesPDF
Education
Teaching Compassion to Children
Age-appropriate activities and lessons for introducing compassion to young learners.
28 pagesPDF
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